
Self-awareness
Self-awareness is the ability to recognize and understand one’s own thoughts, feelings, and emotions. It is a key component of
Stefan is a recovery coach and a clinically trained therapist and counselor who has over 17 years of experience from 12-step work and recovery. Educated in the psychology of addiction and recovery at Stanford university, Palo Alto, CA, USA.
Helping others and seeing them change their lives and grow is an absolute passion for Stefan.
He is also an experienced public speaker and is visiting schools, companies and organizations in both Sweden and Spain to talk about addiction and its effect on the individual and the family around the addict.
Born and raised in Stockholm, Sweden he has lived in different parts of the world until he came to beautiful Marbella 2012. He Speaks English, Spanish and Swedish.
Self-awareness is the ability to recognize and understand one’s own thoughts, feelings, and emotions. It is a key component of
Fellowship refers to the sense of community and support that can be found among individuals who are all working to
Motivation is a crucial component in the journey of recovery. It is what drives us to make the necessary changes
A sober companion is a professional who assists individuals in their recovery from addiction and helps them maintain sobriety. This
Effective communication is essential for building and maintaining strong family relationships. It can be especially challenging to communicate effectively with
Social anxiety is a mental health condition characterized by a fear of social situations and a strong desire to avoid
Meditation is a practice that involves training the mind and cultivating a sense of focus, clarity, and awareness. It has
It can be difficult to determine if you are an alcoholic. Alcoholism is a chronic and progressive disease that is
I do talks in schools, workplaces, and other organizations about addiction, codependency and recovery. The most rewarding thing about that
Breathwork is a holistic practice that involves the intentional manipulation of one’s breathing patterns in order to achieve specific physical
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