Stress
Stress is a common experience that everyone goes through at some point in their lives. It is the body’s response to demands or threats, and can be physical, emotional, or mental. Stress can be a normal part of life, and can even be helpful in certain situations by motivating us to take action or focus our attention. However, when stress becomes chronic, it can have negative effects on our physical and mental health.
Social anxiety
Social anxiety is a mental health condition characterized by a fear of social situations and a strong desire to avoid them. People with social anxiety may feel extremely anxious and self-conscious in social settings, and may worry about being judged or evaluated by others. This can lead to feelings of isolation, as well as a reluctance to engage in activities that involve interacting with other people.
Sober companion
A sober companion is a professional who assists individuals in their recovery from addiction and helps them maintain sobriety. This person can be a valuable resource for those who are struggling with addiction and may not have a strong support system in place.
Self-awareness
Self-awareness is the ability to recognize and understand one’s own thoughts, feelings, and emotions. It is a key component of consciousness and is considered an important aspect of mental and emotional well-being. People who are self-aware are able to reflect on their own experiences and emotions in a thoughtful and introspective way, and to recognize the influence that these have on their behavior and decision-making.
Recovery
recovery coach, I have had the privilege of working with countless individuals on their journey towards healing and wholeness. I have seen firsthand the transformative power of recovery, and it is my passion to help others discover the same hope and freedom that I have found in my own recovery.
Public speaking
I do talks in schools, workplaces, and other organizations about addiction, codependency and recovery. The most rewarding thing about that is seeing in the eyes of the people who get what I’m talking about. Seeing the relief in their eyes that there is someone like me who is able to talk about it in a relaxed and inspiring way. I focus on the flipside of addiction and codependency which is that there is a solution and that there is
Motivation
Motivation is a crucial component in the journey of recovery. It is what drives us to make the necessary changes in our lives and to push through the difficult times. Without it, the road to recovery can seem insurmountable. One key aspect of motivation is understanding why we want to recover. This may be different for each person, but it is important to identify our own personal reasons for wanting to change. Some may want to improve their physical health, while others may want to repair relationships or regain a sense of purpose in life. Once we have a clear understanding of why we want to recover, it becomes easier to stay motivated.
Meditation
Meditation is a practice that involves training the mind and cultivating a sense of focus, clarity, and awareness. It has been shown to have numerous benefits for both the body and the mind, including reducing stress and anxiety, improving concentration and memory, and even boosting the immune system.
Freedom
Addiction can feel like a prison, trapping us in a cycle of behavior that is hard to break free from. It can be difficult to see a way out, but freedom is possible. It takes courage and determination to face the challenges that come with recovery, but the reward of a life lived on our own terms is worth it. Breaking the cycle of addiction requires strength and the willingness to make a change. It may not be easy, but the journey toward recovery and a life free from addiction is one that is worth taking.
Fellowship
Fellowship refers to the sense of community and support that can be found among individuals who are all working to overcome similar challenges. In the context of addiction recovery, fellowship can take many forms, including support groups, therapy groups, and 12-step programs.
The process of recovering from addiction can be a long and difficult journey, and it is not uncommon for individuals to feel overwhelmed, isolated, and alone as they work to overcome their addiction. This is where fellowship can play a critical role in the recovery process.
